Contact Information
Contact Celine Redfield

Phone:
971.248.0063

Location:
Online Via Zoom

Visit Website

Price:
$475 for all 10 sessions or $200 for a deposit for the group and pay $50 per session after the 4th session.

More Information
Mastering Anxiety: An online 10-week therapy group helps members gain tools to manage their anxiety by teaching the principles of polyvagal theory, CBT, and mindfulness. Group members will learn over 50 somatic tools to help them.

This group therapy will include:

• Breathing techniques
• Havening techniques
• Identify how you experience anxiety in your body through the use of art
• How to use EFT
• Self Acupressure
• Visualization tools
• Cognitive skills to challenge unhelpful thoughts
• Mindfulness to notice your anxiety but have less attachment to it
• Understanding Cognitive distortions
• Mindfulness Self Compassion
• Understand how your nervous works in relation to your anxiety
• Each group member will receive a PDF workbook.
• There will be a place to gather notes and build future coping skills, and a treatment roadmap, of how to master and manage your anxiety.

The group begins Wednesday, January 12th — March 16th from 6:00 to 7:30 PM and will be on zoom. Accepting Aetna insurance 

Contact Information
Contact Angela Wurtzel

Phone:
805.884.9794

Location:
Online Via Zoom

Visit Website

Price:
$75 per group

More Information
Writing From The Inside Out is a clinical creative writing group for clinicians, licensed and pre-licensed, from any discipline. I am offering two groups, online via ZOOM, each will be 90 minute groups, one will be twice monthly on Friday mornings, 8:30 am PST and the other will be twice monthly on Saturday mornings, 8:30 am PST. The flexible frame of the group will include somatic/sensory exercises to ready ourselves for writing (10 min), a creative writing prompt (5-7 minutes) 30 - 45 minutes of free associative writing and 30 minutes of consultation. The aim of the group is to access our unconscious experiences within and beyond the therapy encounters to bring a fresh perspective to the experience of being a therapist. By using somatic exercises and creative writing as prompts, we are able to both ground our bodies while loosening the grips of restraint on how we think about our therapeutic encounters.