Member Article

Eating Disorder Recovery Affirmations 1-10

Joanna Poppink, LMFT

Affirmations used on a regular basis open positive pathways in your heart, mind and imagination.

Over time your psyche accepts that what you affirm is possible and you will recognize opportunities.

How to use these affirmations:

1. I happily nourish my body and receive full satisfaction from moderate meals.
2. I welcome all my feelings knowing they guide me to my true self.
3. I deserve love and respect as I am.
4. I enjoy excellent health.
5. I have abundant energy.
6. I enjoy the colors, smells, and feel of life around me.
7. I am confident in the workings of my mind.
8. I am trustworthy. I can rely on me.
9. I say "yes" only when I mean it.
10. I say "no" when I feel it and mean it.

Find More Eating Disorder Recovery Affirmations:

Recovery Affirmations 1-10

Recovery Affirmations 11-20

Recovery Affirmations 21-30

Recovery Affirmations 31-40

Recovery Affirmations 41-50

Recovery Affirmations 51-60

Recovery Affirmations 61-70

Recovery Affirmations 71-80

Recovery Affirmations 81-90

Recovery Affirmations 101-110

Recovery Affirmations 111-120

Recovery Affirmations 121-130

Recovery Affirmations 131-140

Joanna Poppink, LMFT, psychotherapist, speaker, and author of Healing Your Hungry Heart: Recovering from Your Eating Disorder, is in private practice and specializes in Eating Disorder Recovery for adult women and with an emphasis on building a fulfilling life beyond recovery. She is licensed in California, Florida, Oregon, and Utah. All appointments are virtual. Website: EatingDisorderRecovery.net