Los Angeles Chapter — California Association of Marriage and Family Therapists
Los Angeles Chapter — CAMFT
Do You or Your Clients Love Too Much? The Fifth Step to Creating a Loving “I-Thou” Relationship
In working with the clients in my practice who are either in unfulfilling relationships or alone, I have discovered the steps they need to take and what they need to know and to find that perfect mate for them. This is the third in a series of articles on The Steps to Creating a Loving “I-Thou” Relationship.
The Fifth Step in learning how to create a loving, committed relationship is to understand the importance of setting boundaries. What exactly is a boundary in psychological terms? A boundary tells us and the world where we begin and end. It defines who, what and where we are, just as a country’s boundaries encapsulate the unique qualities of that particular entity.
Before we go on to more about the Fifth Step, here are the first four steps:
If you’d like to read more about Steps One through Four, here are the articles on Steps 1 & 2 and Steps 3 & 4.
Have you ever really taken the time to question your belief system, your needs as a person whether in or out of a relationship? Are you comfortable being with yourself or do you need another person to define and complete you? Remember “The Runaway Bride,” that lovely movie with Julia Roberts? She could only set her boundaries by literally running away from her groom as she walked down the aisle. At least she knew that her life with that particular groom wasn’t right for her. But did she really know why she fled and what was unidentified and unexpressed in her own self which compelled her to run? Too bad she caused so many broken hearts and confusion, but she saved herself and her groom a marriage based on lies and pretense.
So why do some people really glow with self-confidence and sureness about where they stand in the world? Why do they draw others toward them with that special light that inspires others? Why are their personal relationships so positive, life affirming, safe and inspiring? Why do their partners fit them like the fingers of two hands coming together to form a perfect connection? If they weren’t blessed with the perfect parents who modeled self-esteem, a solid sense of their ego identity, serenity, a faith in the positive aspects of this life, how did they learn to shine their light?
They did a personal inventory of their lives, realizing that something big was amiss and needed attention. They found a skilled therapist and committed themselves to healing that hurting wounded child who too often controlled their thoughts, feelings and actions. If that wounded inner child had been so traumatized by the “crazy” antics of their family of origin, they had no idea how they existed as a free-thinking calm, wise person in the world.
Do you know where you begin and end? If someone does not respect your person, do you know how to stop it and draw a line in the sand? Do you know how to say “no”? Do you swallow your feelings, afraid to voice your opinions and just acquiesce to whomever? If you answered yes to any of these questions, you may have been traumatized by your family of origin or other experiences and need to learn to let yourself and the world know where you begin and end…in other words, set your boundaries.
This may sound simple as the concept of setting boundaries is, however the actual implementation requires a lot of hard work. You must be willing to explore at a profound level your family history, the roles and rules of the system. Were the family system boundaries non-existent or very rigid? Who ruled the roost? Did you exist as a separate and individuated member of the family? If you are willing to take this journey toward freedom and true self- expression, you will create a life of adventure, love, success and serenity. Are you ready?
Leila Aboohamad, LMFT, is a psychotherapist practicing in Brentwood, Santa Monica and West Los Angeles, California. She specializes in helping individuals and couples create successful, committed loving relationships. She has studied and practiced spirituality and mindfulness for over 35 years. Leila also works with gifted, talented and creative adults helping them to identify and share their special gifts and passions with the world. Website: www.leilalmft.com.
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California Association of Marriage & Family Therapists
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