Jennifer Stonefield, LMFT
President, LA-CAMFT

Stress Awareness Month

April is Stress Awareness Month, which serves as a crucial reminder for individuals to recognize, understand, and manage the impact of stress on their well-being. Throughout this month, the focus is on increasing awareness about the various sources of stress, both external and internal, and the importance of adopting healthy coping mechanisms. The aim is to empower both ourselves, as well as our clients, to take proactive steps in mitigating stressors, fostering mental resilience, and ultimately leading to a more balanced and fulfilling life.  

Central to stress awareness is the notion of finding strength within oneself. It emphasizes the power of self-awareness and self-care as essential tools in navigating life's challenges. Whether through mindfulness practices, seeking support, or developing positive habits, individuals are encouraged to tap into their internal reservoirs of strength. This approach not only aids in managing stress but also contributes to personal growth, building a foundation for long-term well-being.  

Strength within oneself, as highlighted during Stress Awareness Month, is not about avoiding stress altogether but rather developing the capacity to face challenges with resilience. It involves recognizing one's abilities, cultivating a positive mindset, and fostering a sense of self-efficacy. By acknowledging the link between inner strength and stress management, individuals can proactively enhance their mental and emotional fortitude, leading to a more empowered and balanced life. Wishing you all a month filled with strength and stress awareness.

Warmly, 

Jennifer Stonefield, LMFT

Jennifer Stonefield, LMFT, is Licensed Marriage & Family Therapist. She’s always had a passion for psychology and going on the therapeutic journey with her clients reminds her of this every day. She has a wide array of clinical experience ranging from working with children in an educational setting to those suffering from dementia to individual work in several group, private practices where age holds no boundaries. She has an M.A. in Clinical Psychology from Pepperdine University, with an emphasis in Marriage and Family Therapy. Jennifer applies a person-centered approach when working with clients, as she believes that a “one size fits all” approach simply won’t cut it.