Description
Are you ready for a change? Have you been feeling overwhelmed? Meet with one of our counselors if you want to be in a supportive and non-judgmental setting and have the opportunity to grow. In therapy, you will learn skills including problem-solving, goal-setting, and time management.
If you’re experiencing social anxiety, dealing with issues in relationships, struggling with anger, or struggling with addictions, we can work to develop coping skills, understand the underlying concerns, and process them. I use Cognitive-Behavioral Therapy (CBT) while focusing on building skills, and Gestalt to raise awareness of yourself. Treatment may be brief to address a problem, yet the skills learned may be used without a therapist in the future.
If you’re experiencing depression, anxiety, phobia, or trauma, we can work to improve your quality of life. My strengths include effective yet brief therapy. If you suffer from phobia, anxiety, OCD, addictions, trauma, or claustrophobia, Thought Field Therapy (TFT) or Emotional Freedom Technique (EFT) can be very effective.
At the end of your therapy, you will have a healthier relationship with yourself and others. I provide a helping mind, however, this is your work, and you will be responsible for learning to trust yourself, and realize you have the answers.
For companies wanting help with employees or executives, I work closely with Human Resources (HR) and Employee Assistance Professionals (EAPs) including in-house workshops. Welcome to my site! I look forward to hearing from you.
