Description
Are you feeling feeling stressed out, overwhlemed, and burned out! Are you burning the candle at both ends! Do you find yourself saying, I will do A, when B happens! Something has to give! I help women in all phases of life manage their stress, find life balance, and gain clarity during life transitions to increase their overall well-being. If you are reading this, then you are probably craving more intimate connections, life balance, reduced stress, more meaning, and/or joy. The fact that you are searching for a therapist shows you are ready to act and transform your life! Contact me to set up a free 15-minute consultation.
I provide a safe space for women dealing w/anxiety or depression in any phase of life e.g., grief, career transitions, empty nesters, prenatal + postpartum, post abortion support, perimenopause and menopause challenges. Collaboratively we work together creating a plan to help you manage your stress and cope with more ease. One-on-One sessions and Groups are available.
Art therapy taps into the subconscious to accelerate the discovery of repeated patterns and to heal old wounds that interfere with living a fulfilling life. Artistic ability and art knowledge is not necessary to participate. Using art in the healing process helps you explore your emotions, develop self-awareness, cope with stress, and gain personal insight. Reach out for a 15 minute free consultation.