Los Angeles Chapter  California Association of Marriage and Family Therapists

Los Angeles Chapter — CAMFT

Mastering Anxiety Online Therapy Group

12/31/2021 2:45 PM | Mike Johnsen (Administrator)

Contact Information
Contact Celine Redfield


Online Via Zoom

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$475 for all 10 sessions or $200 for a deposit for the group and pay $50 per session after the 4th session.

More Information
Mastering Anxiety: An online 10-week therapy group helps members gain tools to manage their anxiety by teaching the principles of polyvagal theory, CBT, and mindfulness. Group members will learn over 50 somatic tools to help them.

This group therapy will include:

  • Breathing techniques
  • Havening techniques
  • Identify how you experience anxiety in your body through the use of art
  • How to use EFT
  • Self Acupressure
  • Visualization tools
  • Cognitive skills to challenge unhelpful thoughts
  • Mindfulness to notice your anxiety but have less attachment to it
  • Understanding Cognitive distortions
  • Mindfulness Self Compassion
  • Understand how your nervous works in relation to your anxiety
  • Each group member will receive a PDF workbook.
  • There will be a place to gather notes and build future coping skills, and a treatment roadmap, of how to master and manage your anxiety.
The group begins Wednesday, January 12th — March 16th from 6:00 to 7:30 PM and will be on zoom. Accepting Aetna insurance 

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