Contact Information
Contact Celine Redfield

Phone:
971.248.0063

Location:
Online Via Zoom

Visit Website

Price:
$515, If not able to pay upfront it is $240 to hold your spot in the group and then $60 a session starting week 5 through 9.

More Information
Mastering Anxiety: An online 9-week therapy group helps members gain tools to manage their anxiety by teaching the principles of Mindfulness, CBT, and polyvagal theory. Group members will learn over 50 somatic tools to help them learn to self sooth.

IN THIS GROUP THERAPY YOU WILL LEARN:

• Breathing techniques
• Havening techniques
• Identify how you experience anxiety in your body through the use of art
• How to use EFT
• Self-Acupressure
• Visualization tools
• Cognitive skills to challenge unhelpful thoughts
• Mindfulness to notice your anxiety but have less attachment to it
• Mindfulness Self-Compassion
• Understanding your cycle of anxiety
• Somatic tools of breathing and grounding
• What type of anxiety you struggle with
• Each group member will receive a PDF workbook to use during the group and beyond. There will be a place to gather notes and build future coping skills, and a treatment roadmap.
• The group begins Wednesday, August 24th – October 19th, 2022 6-7:30PM